Benefits of Yoga

Everyone can do yoga and there are many benefits to be gained from your yoga practice. Most people come to class firstly to ease a physical pain, or to strengthen a certain part of their body.  Then with continued practice, they begin to experience the wealth of mental, physical, and emotional benefits that arrive from breathing correctly with beautiful flowing movement.  Nothing is expected of you, everyone is unique, each body is wonderful.  Miracles happen on your mat.

 Listed below are some ailments/conditions that yoga is known to bring considerable relief to:

  • Anxiety
  • Arthritis
  • Asthma
  • Back Pain – slipped disc, sciatica etc.
  • Carpal Tunnel Syndrome
  • Cancer
  • Chronic Fatigue Syndrome
  • Constipation
  • Depression
  • Diabetes
  • Enlarged Prostate
  • Eye Fatigue
  • Fibromyalgia
  • Headaches
  • Hypertension
  • Immune Support
  • Indigestion
  • Insomnia
  • Irritable Bowel Syndrome
  • Jet Lag
  • Leg Congestion
  • Low Self Esteem
  • M.E.
  • Menstrual Cramps & disorders
  • Migraine
  • Neck Pain
  • Obesity
  • Poor Posture
  • Premenstrual Tension
  • Pregnancy
  • Stress
  • Varicose Veins
  • Vertigo & Dizziness