Womb Yoga

Womb Yoga combined with Menstrual Cycle Awareness is therapy for women’s health and vitality.  It is a practice that enables each female to connect deeply within for healing, nourishment, vitality and creativity.  To connect to and honour the source of feminine intuition is immensely supportive for women’s health and healing.

It is a joyful and nurturing practice that supports through all ages and stages, from menarche (first bleed) to menopause, whether you have a womb or not, whether you menstruate or not, the womb space energies are honoured.  The practice of Menstrual Cycle Awareness (MCA) enables us to come home to our self, to deeply know our self, to reconnect to our primal source, our immense power that is Shakti.

Post pandemic and restrictions, this women’s only yoga class will return to build the circle once more, so for now private tuition is available in this method.  My training in this method was completed in 2020 with teacher Uma Dinsmore-Tuli in Yoni Shakti Yoga / Well Woman Yoga Therapy. Please get in touch for further details.