Yoga can be practiced by all ages, sizes and fitness levels, whether you are experienced or a beginner.
Monday's at:
St. John's Methodist Church Hall
East Street
6.30 - 7.30pm
This is a flowing class including gentle and dynamic poses.
Suitable for beginners but not pregnancy.
A great way to start your week.
£6 per class
Tuesday's at:
Neal's Yard Remedies Therapy Rooms
1pm - 4pm
Private Tuition for the individual.
Suitable for beginners, advancing students, pregnancy &
post-natal recovery, and to re-gain wellness after illness
or surgery.
Wednesday's at:
Wye Leisure, Fownhope
7.45pm - 8.45pm
Hatha Flow, available for members & non-members.
Mats provided.
£7.25 a class. Please book direct with Wye Leisure on 01432 860860
Thursday's at:
Clear Space Studio's
First Floor Friends Meeting House,
21 King Street
7.15pm - 8.30pm
A class to suit most practitioners, bringing freedom to your body with a calm connection to your mind and soul.
Perfect if you're wanting to advance your practice, beginners also welcome.
The studio provides mats, blocks, blankets & eye pillows for your comfort.
£8 per class
Saturday's at:
Saxon Hall, Hoarwithy Road
10 - 11am
A gentle and energising start to the weekend.
Suitable for beginners, pregnancy, back problems, stress & anxiety.
£6 per class
(Please see Retreats/workshops page for longer sessions available)
Please bring a mat with you to a class, or check beforehand if there is a spare to use. Wear comfortable loose clothing. Also, please ensure you haven't eaten for around 2 hours before practice.
My qualifications are held with The British School of Yoga:
Hatha Yoga Teacher and Pre & Post-Natal Yoga Teacher