Yoga can be practiced by all ages, sizes and fitness levels, whether you are experienced or a beginner.
Monday's
On-line or in person private tuition in Hatha or Womb Yoga for the individual or couples. Please contact me for further details.
Tuesday's at: NO CLASS 19/7
St. John's Methodist Church Hall
East Street
6.30 - 7.30pm
This is a flowing class including gentle and dynamic poses.
Suitable for beginners but not pregnancy.
A great way to start your week.
£8 per class, drop in.
Wednesday's
On-line or in person private tuition in Hatha or Womb Yoga for the individual or couples. Please contact me for further details.
Thursday's at:
Clear Space Studio's
King Street
9.45 - 10.45am
Women's Yoga Class
This class is suitable for all females from pre-teen right through to post menopause. A combination of Hatha & Womb Yoga to honour the natural cycles and transitions in a women's body. So useful as a therapeutic practice to improve the relationship within after any type of trauma.
£8 per class, please book your place.
Saturday's at:
Saxon Hall
Hoarwithy Road
10 - 11am
A gentle and energising start to the weekend.
Suitable for beginners, pregnancy, back problems, stress & anxiety.
£8 per class, drop in.
(Please see Retreats/workshops page for longer sessions available)
Please bring a mat with you to a class, or check beforehand if there is a spare to use. Wear comfortable loose clothing. Also, please ensure you haven't eaten for around 2 hours before practice.
My qualifications are:
2009 Hatha Yoga Teacher (BSY)
2010 Pre & Post-Natal Yoga Teacher (BSY)
2020 Well Woman Yoga Therapist (IYN, Uma Dinsmore Tuli, Yoni Shakti training)