5
Yoga can be practiced by all ages, sizes and fitness levels, whether you are experienced or a beginner.
All classes are current for 2025
Monday's
On-line or in person private tuition in Hatha or Womb Yoga for the individual or couples. Please contact me for further details.
Tuesday's at:
Clear Space Studios - STARTING 13TH MAY
King Street
10-11am
Rest & Rejuvenation
This is a new class focusing on restoring the nervous system, releasing stress and tension from the body and mind using very simple floor based stretches, along with correct breathing and guided meditation. Suitable for everyone, including those with illness or injury.
£10 please book your place.
St. John's Methodist Church Hall
East Street
6.30 - 7.30pm
This is a flowing class including gentle and dynamic poses.
Suitable for beginners but not pregnancy.
A great way to start your week.
£10 per class, drop in.
Wednesday's
On-line or in person private tuition in Hatha or Womb Yoga for the individual or couples. Please contact me for further details.
Thursday's at:
Clear Space Studio's
King Street
9.45 - 10.45am
Women's Yoga Class
This class is suitable for all females from pre-teen right through to post menopause. A combination of Hatha & Womb Yoga to honour the natural cycles and transitions in a women's body. So useful as a therapeutic practice to improve the relationship within after any type of trauma.
£10 per class, please book your place.
(Please see Retreats/workshops page for longer sessions available)
Please bring a mat with you to a class, or check beforehand if there is a spare to use. Wear comfortable loose clothing. Also, please ensure you haven't eaten for around 2 hours before practice.
My qualifications are:
2009 Hatha Yoga Teacher (BSY)
2010 Pre & Post-Natal Yoga Teacher (BSY)
2020 Well Woman Yoga Therapist (IYN, Uma Dinsmore Tuli, Yoni Shakti training)