Sunday Morning Workshop
Saxon Hall, Hoarwithy Road
April 2019 TBC
10am - 12.30pm
A morning to explore a longer practice that will consist of flowing movement, powerful breath work, relaxation and meditation. We enjoy tea and homemade cake together after the practice. 12 spaces are available, £20 per person, contact Kellie to book your place.
Spring Awakening Retreat Day
Black Mountains Barns, Herefordshire
Sunday March 10th 2019
10.30 - 5.30pm
My first Yoga Day of 2019 is held once again at the beautiful Black Mountains Barns, where we have full use of the yoga studio, lounge, kitchen and garden. This is a stunning venue set at the foothills of the Black Mountains with fantastic views of the countryside. Just standing outside and connecting with your senses here is enough to induce calm feelings, helping you to let go of your normal daily routine.
The focus for this day will be to welcome in spring by releasing stagnant energy, emotions and experiences that may have accumulated through winter. We are able to do this through mindful movement, breath work, intention, meditation and deep relaxation, also with a connection to nature which envelops the venue with such vibrant cleansing energy.
We will enjoy a wonderful flowing and releasing 2 hour practice in the morning, which will be suitable for all, ending with an extra long savasana (deep relaxation) aided by blankets, eye pillows and bolsters for your comfort. A simple yet nourishing vegetarian lunch will follow. All diets are catered for, and there are always gluten free/dairy free options available. Herbal teas/coffee and yummy sweet treats are also served throughout the day. This is a very relaxed lunch over 2 hours to enable you the time to recharge, rest, take a walk, nap, enjoy quiet time, really whatever you desire.
My guest for the afternoon is Mike Neville, a Spiritual Mentor and Healer from the Midlands. He works internationally helping others as well as from his home base back in the UK. We are very lucky to have him join us for the afternoon to experience his teachings and to guide the group through a heart based meditation. Weather permitting, we will take a walk after this to ground our energy and allow any excess to be released out into nature.
I will close the day with a very short restorative yoga session to leave you feeling uber relaxed, and hopefully more free of your usual stresses and tensions. Tea and cake is a must before you leave!
If you would like to join us on this day, please get in touch asap as there are only 12 spaces available and they tend to book quite quickly. The cost per person is £60, and a £30 deposit is required when booking to secure your place. If you have any questions at all, feel free to get in touch