AUTUMN SUNDAY SESSION
Sunday 24th September 10-1pm
Saxon Hall, Hereford
As we head into the next season, I am hosting a long awaited Sunday morning yoga session that is open to all.
The morning will be an opportunity for all to connect gently to their body and mind by exploring beautiful fluid movement, breath work and deep relaxation.
We will focus on specific asana (poses) to release the body from tension and to strengthen the immune system as we head into the colder months. Pranayama (breath work) will clear the whole being of stagnation, enabling us to feel more clear, lighter and grounded. Movement is medicine.
This will be a few hours of liberating yourself, physically and mentally, to come back home to your body. We will end this practice with Yoga Nidra - a guided journey of blissful relaxation of the body. And to finish, tea and homemade cakes.
12 spaces available - £25 per person.
Please book via email, thank you ????