Sunday Morning Yoga Therapy
Saxon Hall Hereford
Sunday 4th September
10am - 12.30pm
£20
These longer workshops allow each person to really dive a little deeper into the practice. This enables a clearer connection within, one that brings release to the physical tension and hopefully lightness and clarity for the mind.
We will practice specific movements, pranayama (breathwork) and mudras (energy charging positions of the hands) to boost the entire body, nourishing the systems and detoxifying the organs.
We enjoy some homemade cake and tea to finish, always the best part!
I have 12 spaces available. There are no restrictions, come as you are. Cost is £20 per person, payable in advance when booking.

Thank you 🙏

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