Retreats/Workshops

  Spring Awakening Retreat Day

  Sunday 25th March 2018
Black Mountains Barns
Longtown, Herefordshire
  11 - 5pm

Details for this lovely healing day will follow very soon.  Watch this space!

 

 

Sunday Morning Workshop
 Sunday 4th February

10am - 12.30
Saxon Hall

IMG_5070

My first Sunday morning session of the year will be on 4th February at Saxon Hall.
 
The focus for this session will be to “Be in your body” by using asana (movement), mudra (hand gestures), pranayama (breath work) and meditation to ground yourself like the beautiful Tree of Life, sending your roots above and below.
 
Winter is a long challenging season for many, and we tend to have a lot less energy, can be less active and go inward during the shorter dark days. We lose our connection and flow with Life.
 
As the light is slowly returning once more, our energy, little by little, restores.
To help this along, this yoga practice will be designed to help you release your rigid body from its cocoon, bringing back some comfort, space and peace.
Switch your light back on, ground your energy, gain strength and flexibility in body and mind.
 
12 spaces available. Cost is £20 each. Tea and homemade cake to follow the practice.
Please book direct with Kellie, thank you.